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0-20 Week Birth Prep Packet

0-20 Week Birth Prep Packet


Through these packets, you will confidently lay a healthy foundation for your body to prepare for each stage of pregnancy, labor and the birthing of your baby. My desire is to provide you with the best knowledge and care so you can make informed decisions about your pregnancy. It is my goal to help you understand what movements are helpful at different stages of pregnancy so you are equipped to achieve the birth of your dreams. 

  • Specifications

    This is a digital download.


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